It's November 1st and during the month of November, we invite the entire MSLF community to join us for the Family Gratitude Challenge! This idea from Big Life Journal gives us a chance to pause and remember everything that makes us feel grateful. When we practice acknowledging the ups and downs of life and deliberately focus on the good, we live happier.

You can download the printable here: https://bit.ly/Family-Gratitude-Challenge

You can do this together as a family or work on it individually.  Make this challenge a part of your nightly routine or family dinner time for the next 21 days (that's how long it takes to build a habit). Gratitude needs to be cultivated like any other skill, and this activity will help your children count their blessings in life by developing a grateful state of mind.

We encourage all of you to bring the many physical and mental health benefits of gratitude to your family!

📷&✏️: https://biglifejournal.com/blogs/blog/family-gratitude-challenge